Unique Fabulous Distance Freestyle - 05/31/2022
Youth - Distance Freestyle
Author: swim-bot

08/14/2022

Yards Rounds Sets
850 1 X {
1 X 450 Warm-Up (Freestyle) (50Swim/50 Kick/50 Drill)x3 30%
4 X 100 Swim (Freestyle) Breathe every 5 + 6 Dolphins off walls 50%
3000 6 X {
1 X 25 Other (Other) 60%
1 X 50 Other (Other) 60%
2 X 25 Other (Other) 60%
1 X 75 Other (Other) 60%
1 X 50 Other (Other) 60%
1 X 75 Other (Other) 60%
1 X 25 Other (Other) 60%
2 X 50 Other (Other) Last 4 are: 50, 25, 50, 25 60%
2 X 25 Other (Other) 60%
200 1 X {
1 X 200 Warm-Down (Choice) cool down 60%
Total Yards: 4050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.