Swim Workout: Unique Fabulous Distance Freestyle - 05/31/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x450 Warm-Up (Freestyle) 30%
4x100 Swim (Freestyle) 50%
1x25 Other (Other) 60%
1x50 Other (Other) 60%
2x25 Other (Other) 60%
1x75 Other (Other) 60%
1x50 Other (Other) 60%
1x75 Other (Other) 60%
1x25 Other (Other) 60%
2x50 Other (Other) 60%
2x25 Other (Other) 60%
1x200 Warm-Down (Choice) 60%
Total Distance: 4050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: