Swim Workout: Daily Broad Stroke - Butterfly - 05/30/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 40%
1x50 Swim (Freestyle) 60%
1x75 Swim (Butterfly) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Butterfly) 90%
8x50 Swim (Butterfly) 60%
1x100 Drill (Choice) 30%
6x50 Swim (Butterfly) 70%
1x100 Drill (Choice) 30%
4x50 Swim (Butterfly) 80%
1x100 Drill (Choice) 30%
2x50 Swim (Butterfly) 90%
1x100 Drill (Choice) 30%
1x100 Warm-Down (Choice) 50%
Total Distance: 4150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: