Swim Workout: Awful Comfortable Stroke - Freestyle - 05/30/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 70%
3x100 Other (Mixed) 70%
2x100 Kick (Freestyle) 70%
5x50 Swim (Freestyle) 50%
5x50 Swim (Freestyle) 60%
5x50 Swim (Freestyle) 50%
5x50 Pull (Freestyle) 60%
5x50 Swim (Freestyle) 60%
5x50 Swim (Freestyle) 60%
1x400 Warm-Down (Choice) 60%
Total Distance: 3400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: