Swim Workout: Auspicious Therapeutic Stroke - 05/30/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
5x100 Warm-Up (Mixed) 60%
6x25 Kick (Butterfly) 70%
4x25 Kick (Butterfly) 70%
4x25 Drill (Butterfly) 70%
4x25 Drill (Butterfly) 70%
2x25 Swim (Butterfly) 80%
1x200 Swim (Choice) 60%
4x50 Swim (IM) 60%
1x200 Swim (Choice) 60%
4x25 Swim (IM) 60%
1x100 Sprint (IM) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 2900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: