Swim Workout: Unique Little IM - 05/29/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x150 Warm-Up (Choice) 60%
2x100 Warm-Up (Choice) 60%
2x50 Warm-Up (Choice) 70%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
6x50 Swim (Mixed) 80%
4x75 Swim (Mixed) 70%
1x50 Kick (Other) 60%
1x50 Pull (Other) 60%
1x50 Drill (Other) 60%
1x50 Swim (Other) 60%
1x250 Swim (Freestyle) 90%
1x500 Swim (Freestyle) 60%
1x250 Swim (Freestyle) 90%
1x500 Swim (Freestyle) 60%
1x250 Swim (Freestyle) 90%
5x100 Swim (Freestyle) 100%
1x200 Warm-Down (Choice) 60%
Total Distance: 6450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: