Swim Workout: Unique Fearless Stroke - 05/29/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
4x75 Warm-Up (Choice) 80%
8x25 Warm-Up (IM) 80%
5x100 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
5x100 Warm-Down (Choice) 40%
Total Distance: 3100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: