Swim Workout: Broad Macho Stroke - Breaststroke - 05/28/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 70%
4x50 Kick (Breaststroke) 80%
4x50 Pull (Breaststroke) 80%
1x100 Swim (IM) 70%
1x100 Swim (Freestyle) 70%
1x100 Swim (IM) 80%
1x100 Swim (Freestyle) 80%
1x100 Swim (IM) 90%
1x100 Swim (Freestyle) 90%
2x300 Swim (Breaststroke) 80%
3x200 Swim (Breaststroke) 70%
4x100 Swim (Breaststroke) 60%
5x50 Sprint (Breaststroke) 50%
1x300 Warm-Down (Choice) 40%
Total Distance: 3450
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: