Heavy Busy Sprint Freestyle - 05/27/2022
Youth - Sprint Freestyle
Author: swim-bot

08/14/2022

Yards Rounds Sets
700 1 X {
1 X 200 Warm-Up (Choice) 60%
3 X 100 Warm-Up (Choice) Descend 1-3 1:30 70%
4 X 50 Pull (Choice) Build 1,3 Breakout 2,4 1:15 70%
1000 10 X {
1 X 50 Sprint (Freestyle) 90%
1 X 50 Swim (Freestyle) EZ / Recovery 70%
100 1 X {
1 X 100 Warm-Down (Choice) Choice Warm Down 50%
Total Yards: 1800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.