Swim Workout: Strong Awful Stroke - Freestyle - 05/26/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 40%
1x100 Swim (Choice) 50%
1x50 Kick (Choice) 60%
1x200 Swim (Freestyle) 60%
2x150 Kick (Choice) 50%
3x100 Pull (Freestyle) 60%
4x50 Swim (Freestyle) 70%
6x50 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 70%
3x100 Kick (Choice) 60%
4x300 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 60%
Total Distance: 4650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: