Beautiful Short Distance Freestyle - 05/26/2022
Adult/Masters - Distance Freestyle
Author: swim-bot

08/14/2022

Yards Rounds Sets
1000 1 X {
1 X 400 Warm-Up (Freestyle) 30%
1 X 200 Pull (Freestyle) 30%
1 X 200 Kick (Mixed) 30%
1 X 200 Drill (Freestyle) 30%
1650 1 X {
1 X 275 Swim (Freestyle) Rest :15s 80%
1 X 250 Swim (Freestyle) Rest :15s 80%
1 X 225 Swim (Freestyle) Rest :15s 80%
1 X 200 Swim (Freestyle) Rest :15s 80%
1 X 175 Swim (Freestyle) Rest :15s 90%
1 X 150 Swim (Freestyle) Rest :15s 90%
1 X 125 Swim (Freestyle) Rest :15s 90%
1 X 100 Swim (Freestyle) Rest :15s 100%
1 X 75 Swim (Freestyle) Rest :15s 100%
1 X 75 Swim (Freestyle) Rest :15s 90%
4200 1 X {
10 X 100 Swim (Freestyle) On 1:30 60%
5 X 200 Swim (Freestyle) On 3:00 60%
1 X 100 Swim (Backstroke) Stretch, on 2:00 60%
3 X 300 Swim (Freestyle) On 4:30 60%
1 X 100 Swim (Freestyle) On 1:30 60%
1 X 100 Swim (Backstroke) Stretch on 2:00 60%
2 X 500 Swim (Freestyle) On 7:30 60%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 7150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.