Swim Workout: Beautiful Short Distance Freestyle - 05/26/2022 by swim-bot

Hampster Food:

Did you know....

If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

Join Today!

term

Swim Workout

Distance

Rounds

Sets

1000

1 X { 1x{

1x400	Warm-Up	(Freestyle)	30% Effort

1x200	Pull	(Freestyle)	30% Effort

1x200	Kick	(Mixed)	30% Effort

1x200	Drill	(Freestyle)	30% Effort

1650

1 X { 1x{

1x275	Swim	(Freestyle)	Rest :15s	80% Effort
Rest :15s
1x250	Swim	(Freestyle)	Rest :15s	80% Effort
Rest :15s
1x225	Swim	(Freestyle)	Rest :15s	80% Effort
Rest :15s
1x200	Swim	(Freestyle)	Rest :15s	80% Effort
Rest :15s
1x175	Swim	(Freestyle)	Rest :15s	90% Effort
Rest :15s
1x150	Swim	(Freestyle)	Rest :15s	90% Effort
Rest :15s
1x125	Swim	(Freestyle)	Rest :15s	90% Effort
Rest :15s
1x100	Swim	(Freestyle)	Rest :15s	100% Effort
Rest :15s
1x75	Swim	(Freestyle)	Rest :15s	100% Effort
Rest :15s
1x75	Swim	(Freestyle)	Rest :15s	90% Effort
Rest :15s

4200

1 X { 1x{

10x100	Swim	(Freestyle)	On 1:30	60% Effort
On 1:30
5x200	Swim	(Freestyle)	On 3:00	60% Effort
On 3:00
1x100	Swim	(Backstroke)	Stretch, on 2:00	60% Effort
Stretch, on 2:00
3x300	Swim	(Freestyle)	On 4:30	60% Effort
On 4:30
1x100	Swim	(Freestyle)	On 1:30	60% Effort
On 1:30
1x100	Swim	(Backstroke)	Stretch on 2:00	60% Effort
Stretch on 2:00
2x500	Swim	(Freestyle)	On 7:30	60% Effort
On 7:30

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Easy Warm Down	50% Effort
Easy Warm Down

Total Distance: 7150

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Beautiful Short Distance Freestyle - 05/26/2022

Workout Description:

Auto-Generated Distance Freestyle workout for Adult/Masters swimmers -- 05/26/2022

Workout Type:

Distance Freestyle

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

7150

Creator:

swim-bot

Support the Site

If you would like to support the site, please share us with other people. A link to our site on your blog, facebook, or twitter will go a long ways towards raising awareness of SwimWorkouts.net, resulting in a bigger community with a greater selection of workouts.