Swim Workout: Ambitious Massive IM - 05/25/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Choice) 60%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
3x200 Pull (IM) 90%
1x100 Swim (Choice) 50%
10x100 Pull (IM) 100%
1x50 Swim (Choice) 50%
1x100 Swim (Freestyle) 60%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 10350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: