Swim Workout: Victorious Massive IM - 05/25/2022 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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term

Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x400	Warm-Up	(Freestyle)		50% Effort

1x200	Kick	(Choice)	I normally do 50 Free, 50 Fly, 50 Breast, 50 Free with a kickboard	60% Effort
I normally do 50 Free, 50 Fly, 50 Breast, 50 Free with a kickboard

200

1 X { 1x{

4x50	Sprint	(IM)	IM Order - 30 seconds rest	100% Effort
IM Order - 30 seconds rest

750

1 X { 1x{

1x75	Swim	(IM)	FFF	80% Effort
FFF
1x75	Swim	(IM)	FFB	80% Effort
FFB
1x75	Swim	(IM)	FBB	80% Effort
FBB
1x75	Swim	(IM)	BBB	80% Effort
BBB
1x75	Swim	(IM)	BBbr	80% Effort
BBbr
1x75	Swim	(IM)	Bbrbr	80% Effort
Bbrbr
1x75	Swim	(IM)	BrBrBr	80% Effort
BrBrBr
1x75	Swim	(IM)	BrBrFree	80% Effort
BrBrFree
1x75	Swim	(IM)	BrFreeFree	80% Effort
BrFreeFree
1x75	Swim	(IM)	FreeFreeFree	80% Effort
FreeFreeFree

300

2 X { 2x{

1x100	Swim	(Breaststroke)	110% of 200 pace	100% Effort
110% of 200 pace
1x50	Kick	(Breaststroke)		70% Effort

800

1 X { 1x{

4x50	Swim	(Butterfly)		70% Effort

4x50	Swim	(Backstroke)		70% Effort

4x50	Swim	(Breaststroke)	on 1:15	70% Effort
on 1:15
4x50	Swim	(Freestyle)		80% Effort

400

1 X { 1x{

2x200	Warm-Down	(Mixed)	Alt 100 Free w/ 100 Back	60% Effort
Alt 100 Free w/ 100 Back

Total Distance: 3050

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Victorious Massive IM - 05/25/2022

Workout Description:

Auto-Generated IM workout for Youth swimmers -- 05/25/2022

Workout Type:

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3050

Creator:

swim-bot

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