Swim Workout: Magical Shocking Endurance - 05/24/2022 by swim-bot


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term

Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 50%
1x100 Warm-Up (Freestyle) 60%
1x100 Warm-Up (Choice) 60%
4x50 Kick (IM) 100%
6x50 Sprint (Freestyle) 100%
1x100 Swim (Other) 60%
1x100 Drill (Butterfly) 100%
1x100 Drill (Breaststroke) 100%
1x100 Drill (Freestyle) 100%
10x50 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
2x100 Kick (Freestyle) 80%
1x200 Swim (IM) 80%
5x100 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 5700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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