Swim Workout: Best Short Speed - 05/24/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
1x200 Swim (Choice) 90%
1x150 Swim (Freestyle) 60%
8x50 Swim (Mixed) 80%
1x200 Kick (Choice) 60%
4x50 Swim (Choice) 80%
1x100 Kick (Choice) 70%
1x450 Warm-Down (Choice) 50%
Total Distance: 5250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: