Swim Workout: Light Busy Stroke - Butterfly - 05/24/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
5x200 Warm-Up (Freestyle) 60%
12x50 Kick (IM) 50%
4x75 Pull (IM) 60%
1x50 Swim (Freestyle) 60%
1x75 Swim (Butterfly) 70%
1x100 Swim (IM) 80%
1x25 Sprint (Butterfly) 90%
4x200 Other (Butterfly) 70%
5x100 Kick (Butterfly) 70%
6x75 Drill (Butterfly) 80%
7x50 Swim (Butterfly) 90%
8x25 Sprint (Butterfly) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 5250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: