Swim Workout: Mixed Bag of Nuts by Chris Card

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

600

1 X { 1x{

1x300	Warm-Up	(Choice)	Choice Warm Up	40% Effort
Choice Warm Up
2x150	Other	(Mixed)	Kick / Swim / Dril by 50	50% Effort
Kick / Swim / Dril by 50

400

1 X { 1x{

4x100	Swim	(Freestyle)	Descend	70% Effort
Descend

400

2 X { 2x{

1x150	Swim	(Choice)	70% Effort

1x50	Kick	(Choice)	70% Effort

200

1 X { 1x{

4x50	Swim	(Freestyle)	Breathe every 3 strokes	60% Effort
Breathe every 3 strokes

100

1 X { 1x{

4x25	Sprint	(Choice)	As fast as possible - lots of rest after each one	100% Effort
As fast as possible - lots of rest after each one

200

1 X { 1x{

1x200	Warm-Up	(Choice)	EZ Warm Down	40% Effort
EZ Warm Down

Total Distance: 1900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Mixed Bag of Nuts

Workout Description:

This practice has a bit of everything in it, perfect for new fitness swimmers

Workout Type:

Other

Workout Level:

Adult/Masters

Distance unit:

Yards

Total Yards:

1900

Creator:

Chris Card

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