Swim Workout: Mixed Bag of Nuts by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 40%
2x150 Other (Mixed) 50%
4x100 Swim (Freestyle) 70%
1x150 Swim (Choice) 70%
1x50 Kick (Choice) 70%
4x50 Swim (Freestyle) 60%
4x25 Sprint (Choice) 100%
1x200 Warm-Up (Choice) 40%
Total Distance: 1900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: