Swim Workout:
Mixed Bag of Nuts


Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 40%
2x150 Other (Mixed) 50%
4x100 Swim (Freestyle) 70%
1x150 Swim (Choice) 70%
1x50 Kick (Choice) 70%
4x50 Swim (Freestyle) 60%
4x25 Sprint (Choice) 100%
1x200 Warm-Up (Choice) 40%
Total Distance: 1900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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In this BFS workout we work on Building speed and Breath Control.

Swim Workout Info

Workout Title:
Mixed Bag of Nuts

Workout Description:
This practice has a bit of everything in it, perfect for new fitness swimmers

Workout Type:

Workout Level:

Distance unit:

Total Yards:

Chris Card

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