Swim Workout: Tenacious Cheerful Stroke - Backstroke - 05/24/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x500 Warm-Up (Choice) 40%
12x50 Kick (IM) 80%
4x100 Pull (IM) 60%
1x75 Drill (Backstroke) 70%
1x25 Swim (Backstroke) 70%
2x200 Swim (Mixed) 70%
4x100 Swim (Freestyle) 70%
4x50 Swim (Backstroke) 90%
1x100 Swim (Freestyle) 50%
1x300 Warm-Down (Choice) 50%
Total Distance: 4400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: