Swim Workout: Large Daily Other - 05/23/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
4x100 Warm-Up (Freestyle) 70%
16x25 Warm-Up (IM) 70%
8x25 Kick (Choice) 70%
6x50 Warm-Up (Mixed) 60%
4x25 Warm-Up (Freestyle) 70%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x500 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 100%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
8x25 Sprint (Choice) 100%
1x100 Swim (Freestyle) 50%
1x500 Warm-Down (Choice) 50%
Total Distance: 7000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: