Swim Workout: Big Huge Endurance - 05/23/2022 by swim-bot

Hampster Food:

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Swim Workout

Distance

Rounds

Sets

400

1 X { 1x{

1x400	Warm-Up	(Choice)	Choice Warmup	50% Effort
Choice Warmup

400

1 X { 1x{

8x50	Pull	(Freestyle)	Fast and last set	100% Effort
Fast and last set

2550

1 X { 1x{

1x400	Swim	(Freestyle)	On 06:00	80% Effort
On 06:00
4x50	Sprint	(Choice)	On 01:30	90% Effort
On 01:30
1x300	Swim	(Freestyle)	On 5:30	80% Effort
On 5:30
5x50	Sprint	(Choice)	1:20	90% Effort
1:20
1x200	Swim	(Freestyle)	On 4:00	80% Effort
On 4:00
6x50	Sprint	(Choice)	on 1:10	90% Effort
on 1:10
1x100	Swim	(Freestyle)	on 2:00	80% Effort
on 2:00
7x50	Sprint	(Choice)	on 1:00	90% Effort
on 1:00
1x50	Swim	(Freestyle)	on 1:30	80% Effort
on 1:30
8x50	Sprint	(Choice)	on :50	60% Effort
on :50

2550

1 X { 1x{

1x400	Swim	(Freestyle)	On 06:00	80% Effort
On 06:00
4x50	Sprint	(Choice)	On 01:30	90% Effort
On 01:30
1x300	Swim	(Freestyle)	On 5:30	80% Effort
On 5:30
5x50	Sprint	(Choice)	1:20	90% Effort
1:20
1x200	Swim	(Freestyle)	On 4:00	80% Effort
On 4:00
6x50	Sprint	(Choice)	on 1:10	90% Effort
on 1:10
1x100	Swim	(Freestyle)	on 2:00	80% Effort
on 2:00
7x50	Sprint	(Choice)	on 1:00	90% Effort
on 1:00
1x50	Swim	(Freestyle)	on 1:30	80% Effort
on 1:30
8x50	Sprint	(Choice)	on :50	60% Effort
on :50

2100

3 X { 3x{

1x200	Other	(Mixed)	150 Swim / 50 Kick - All rounds swim is free. Rd 1 kick fly, Rd 2 kick back, Rd 3 kick breast	70% Effort
150 Swim / 50 Kick - All rounds swim is free. Rd 1 kick fly, Rd 2 kick back, Rd 3 kick breast
1x200	Other	(Mixed)	100 Swim / 100 Kick	70% Effort
100 Swim / 100 Kick
1x200	Other	(Other)	50 Swim /150 Kick on 3:45	80% Effort
50 Swim /150 Kick on 3:45
4x25	Kick	(Choice)	Fast Kick on :40	90% Effort
Fast Kick on :40

500

1 X { 1x{

1x500	Warm-Down	(Freestyle)		60% Effort

Total Distance: 8500

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Big Huge Endurance - 05/23/2022

Workout Description:

Auto-Generated Endurance workout for Collegiate/Olympic swimmers -- 05/23/2022

Workout Type:

Endurance

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

8500

Creator:

swim-bot

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