Swim Workout: Shocking Cheerful Stroke - Breaststroke - 05/21/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 30%
1x400 Kick (Choice) 30%
1x300 Drill (IM) 30%
1x200 Swim (IM) 30%
1x100 Swim (Freestyle) 30%
2x300 Swim (Breaststroke) 80%
3x200 Swim (Breaststroke) 70%
4x100 Swim (Breaststroke) 60%
5x50 Sprint (Breaststroke) 50%
1x400 Warm-Down (Choice) 50%
Total Distance: 3750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: