Swim Workout: Broad Basic Stroke - Freestyle - 05/21/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
3x100 Warm-Up (Freestyle) 80%
1x300 Other (IM) 70%
4x25 Kick (Freestyle) 80%
4x25 Kick (Freestyle) 80%
4x25 Kick (Freestyle) 80%
4x25 Drill (Freestyle) 70%
4x25 Drill (Freestyle) 70%
4x25 Drill (Freestyle) 80%
4x25 Drill (Freestyle) 60%
2x50 Swim (Freestyle) 90%
2x100 Swim (Freestyle) 90%
2x200 Swim (Freestyle) 90%
2x300 Swim (Freestyle) 80%
2x200 Swim (Freestyle) 90%
2x100 Sprint (Freestyle) 90%
2x50 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 3600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: