Swim Workout: Historical Basic Speed - 05/21/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
6x50 Swim (Freestyle) 70%
1x150 Swim (Choice) 60%
2x25 Sprint (Freestyle) 100%
4x50 Sprint (Freestyle) 100%
6x100 Sprint (Freestyle) 100%
8x150 Sprint (Freestyle) 90%
5x200 Sprint (Freestyle) 80%
5x200 Sprint (IM) 80%
8x150 Sprint (IM) 90%
6x100 Sprint (IM) 100%
4x50 Sprint (IM) 100%
2x25 Sprint (Other) 100%
12x50 Kick (Freestyle) 70%
1x400 Warm-Down (Choice) 20%
Total Distance: 10350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: