Swim Workout: Gorgeous Encouraging Stroke - Breaststroke - 05/21/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 70%
3x200 Other (Choice) 60%
4x100 Swim (Mixed) 70%
8x50 Other (Breaststroke) 80%
1x100 Swim (Choice) 60%
1x300 Kick (Choice) 70%
5x50 Swim (Choice) 80%
1x100 Swim (Freestyle) 50%
1x100 Warm-Down (Choice) 60%
Total Distance: 7200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: