Swim Workout: Auspicious Broad Sprint Freestyle - 05/20/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (Choice) 60%
1x200 Warm-Up (Freestyle) 60%
1x200 Warm-Up (IM) 60%
1x100 Sprint (Freestyle) 100%
1x100 Sprint (Freestyle) 60%
1x75 Sprint (Freestyle) 100%
1x75 Sprint (Freestyle) 60%
1x50 Sprint (Freestyle) 100%
1x50 Sprint (Freestyle) 60%
1x25 Sprint (Freestyle) 100%
1x25 Sprint (Freestyle) 60%
6x25 Sprint (Freestyle) 100%
4x100 Swim (Freestyle) 70%
6x25 Swim (Freestyle) 80%
2x100 Sprint (Freestyle) 100%
6x25 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 70%
6x25 Sprint (Freestyle) 100%
5x50 Warm-Down (Choice) 50%
Total Distance: 4650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: