Swim Workout: Harsh Helpful Other - 05/20/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
10x100 Warm-Up (Choice) 60%
16x50 Warm-Up (Mixed) 60%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
2x50 Swim (Choice) 70%
2x50 Drill (Choice) 60%
4x25 Sprint (Choice) 100%
1x50 Swim (Freestyle) 60%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
4x50 Swim (Mixed) 90%
8x25 Swim (Mixed) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 6600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: