Swim Workout: Short Awesome IM - 05/19/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
10x50 Swim (Freestyle) 60%
5x150 Swim (Choice) 60%
7x50 Swim (IM) 90%
9x50 Swim (Other) 80%
2x100 Swim (Other) 80%
2x100 Swim (Other) 80%
2x100 Swim (Other) 80%
4x75 Swim (Choice) 80%
1x200 Swim (Freestyle) 60%
1x300 Warm-Down (Choice) 60%
Total Distance: 5050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: