Swim Workout: Abundant Thoughtful Stroke - 05/19/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
4x100 Warm-Up (Mixed) 60%
2x50 Pull (Choice) 80%
2x100 Pull (Choice) 80%
1x200 Pull (Choice) 80%
1x400 Drill (IM) 60%
1x200 Kick (Choice) 80%
2x100 Kick (Choice) 80%
2x50 Kick (Choice) 80%
4x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
2x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
5x50 Pull (Backstroke) 70%
5x50 Kick (Backstroke) 70%
5x50 Sprint (Backstroke) 90%
1x100 Warm-Down (Choice) 30%
Total Distance: 3950
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: