Swim Workout: Auspicious Large Endurance - 05/19/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 80%
3x200 Swim (Freestyle) 80%
2x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 80%
1x300 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x300 Warm-Down (Choice) 60%
Total Distance: 5900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: