Encouraging Modern Speed - 05/18/2022
Collegiate/Olympic - Speed
Author: swim-bot

08/14/2022

Yards Rounds Sets
1000 1 X {
1 X 1000 Warm-Up (Mixed) 500 Swim, 300 Drill, 200 Kick 50%
6100 1 X {
2 X 25 Sprint (Freestyle) on :30 100%
4 X 50 Sprint (Freestyle) on 1:00 100%
6 X 100 Sprint (Freestyle) on 1:45 100%
8 X 150 Sprint (Freestyle) on 2:15 90%
5 X 200 Sprint (Freestyle) on 3:00 80%
5 X 200 Sprint (IM) on 3:45 80%
8 X 150 Sprint (IM) 2 X (FBB, BBF, BFF, FFB) on 3:00 90%
6 X 100 Sprint (IM) on 2:00 100%
4 X 50 Sprint (IM) IM Order on 1:00 100%
2 X 25 Sprint (Other) 1 Back, 2 Breast on :30 100%
300 1 X {
1 X 300 Warm-Down (Choice) Easy Warm Down 50%
Total Yards: 7400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.