Swim Workout: Encouraging Modern Speed - 05/18/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
2x25 Sprint (Freestyle) 100%
4x50 Sprint (Freestyle) 100%
6x100 Sprint (Freestyle) 100%
8x150 Sprint (Freestyle) 90%
5x200 Sprint (Freestyle) 80%
5x200 Sprint (IM) 80%
8x150 Sprint (IM) 90%
6x100 Sprint (IM) 100%
4x50 Sprint (IM) 100%
2x25 Sprint (Other) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 7400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: