Swim Workout: Spicy Abundant IM - 05/17/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (IM) 60%
4x75 Warm-Up (IM) 60%
9x25 Other (Other) 70%
4x50 Pull (IM) 60%
2x100 Swim (IM) 60%
4x50 Kick (IM) 60%
4x50 Pull (IM) 60%
4x100 Swim (IM) 60%
4x50 Kick (IM) 60%
4x50 Swim (IM) 70%
2x100 Swim (IM) 80%
1x200 Swim (Mixed) 90%
1x200 Swim (Mixed) 90%
2x100 Swim (IM) 80%
4x50 Swim (IM) 70%
1x300 Warm-Down (Choice) 60%
Total Distance: 3825
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: