Swim Workout: Terrific Enthusiastic Speed - 05/17/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

500

1 X { 1x{

1x500	Warm-Up	(Choice)	Choice Warm Up	60% Effort
Choice Warm Up

1200

2 X { 2x{

6x50	Swim	(Mixed)	6 Strokes Fast Off Wall then Easy Swim (1st time free then stroke)	100% Effort
6 Strokes Fast Off Wall then Easy Swim (1st time free then stroke)
6x50	Swim	(Mixed)	Fast from the flags, wall, and out of the turn (1st time free then stroke)	100% Effort
Fast from the flags, wall, and out of the turn (1st time free then stroke)

1500

1 X { 1x{

1x400	Swim	(Freestyle)	Even Paced	70% Effort
Even Paced
4x50	Sprint	(Choice)	30 Seconds Rest After Each	100% Effort
30 Seconds Rest After Each
1x300	Swim	(Freestyle)	Even Pached	70% Effort
Even Pached
4x50	Sprint	(Choice)	1 Minute Rest After Each	100% Effort
1 Minute Rest After Each
1x200	Swim	(Freestyle)	Even Paced	70% Effort
Even Paced
4x50	Sprint	(Choice)	1.5 Minutes Rest After Each	100% Effort
1.5 Minutes Rest After Each

6100

1 X { 1x{

2x25	Sprint	(Freestyle)	on :30	100% Effort
on :30
4x50	Sprint	(Freestyle)	on 1:00	100% Effort
on 1:00
6x100	Sprint	(Freestyle)	on 1:45	100% Effort
on 1:45
8x150	Sprint	(Freestyle)	on 2:15	90% Effort
on 2:15
5x200	Sprint	(Freestyle)	on 3:00	80% Effort
on 3:00
5x200	Sprint	(IM)	on 3:45	80% Effort
on 3:45
8x150	Sprint	(IM)	2 X (FBB, BBF, BFF, FFB) on 3:00	90% Effort
2 X (FBB, BBF, BFF, FFB) on 3:00
6x100	Sprint	(IM)	on 2:00	100% Effort
on 2:00
4x50	Sprint	(IM)	IM Order on 1:00	100% Effort
IM Order on 1:00
2x25	Sprint	(Other)	1 Back, 2 Breast on :30	100% Effort
1 Back, 2 Breast on :30

600

1 X { 1x{

1x600	Warm-Down	(Choice)	Easy	60% Effort
Easy

Total Distance: 9900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Hampster Food:

Swim Workout Info

Workout Title:

Terrific Enthusiastic Speed - 05/17/2022

Workout Description:

Auto-Generated Speed workout for Collegiate/Olympic swimmers -- 05/17/2022

Workout Type:

Speed

Workout Level:

Collegiate/Olympic

Distance unit:

Yards

Total Yards:

9900

Creator:

swim-bot

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