Swim Workout: Sprint Practice by dab


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Mixed) 60%
8x100 Warm-Up (Freestyle) 60%
6x50 Warm-Up (Freestyle) 60%
4x100 Sprint (Freestyle) 100%
6x50 Sprint (Freestyle) 100%
8x25 Sprint (Freestyle) 100%
Total Distance: 2400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: