Swim Workout: Charming Historical Stroke - 05/16/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x200 Kick (Choice) 60%
1x200 Pull (Freestyle) 60%
1x400 Swim (IM) 70%
1x200 Drill (Choice) 80%
1x200 Swim (IM) 80%
8x50 Sprint (IM) 100%
1x100 Sprint (IM) 100%
8x25 Sprint (IM) 100%
6x25 Pull (Butterfly) 60%
6x25 Kick (Butterfly) 60%
6x25 Sprint (Butterfly) 100%
1x50 Warm-Down (Choice) 30%
Total Distance: 4100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: