Swim Workout: Quick Tailor-made Stroke - Butterfly - 05/15/2022 by swim-bot

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Swim Workout

Distance

Rounds

Sets

800

1 X { 1x{

1x400	Warm-Up	(Freestyle)	swim, kick, drill, swim by 100	60% Effort
swim, kick, drill, swim by 100
4x100	Warm-Up	(IM)	swim, kick, drill, swim by 25 w/ 100s IM order	50% Effort
swim, kick, drill, swim by 25 w/ 100s IM order

2800

2 X { 2x{

8x50	Swim	(Butterfly)	Try to Maintain 200 Pace + 3	60% Effort
Try to Maintain 200 Pace + 3
1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest
6x50	Swim	(Butterfly)	Try to Maintain 200 Pace + 1	70% Effort
Try to Maintain 200 Pace + 1
1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest
4x50	Swim	(Butterfly)	Try to Maintain 200 Pace	80% Effort
Try to Maintain 200 Pace
1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest
2x50	Swim	(Butterfly)	Try to Maintain 200 Pace -1	90% Effort
Try to Maintain 200 Pace -1
1x100	Drill	(Choice)	Active Rest	30% Effort
Active Rest

300

1 X { 1x{

1x300	Warm-Down	(Choice)	EZ Warm Down	50% Effort
EZ Warm Down

Total Distance: 3900

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

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Swim Workout Info

Workout Title:

Quick Tailor-made Stroke - Butterfly - 05/15/2022

Workout Description:

Auto-Generated Stroke - Butterfly workout for Youth swimmers -- 05/15/2022

Workout Type:

Stroke - Butterfly

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

3900

Creator:

swim-bot

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