Swim Workout: Shocking Fearless Sprint Freestyle - 05/15/2022 by swim-bot

Hampster Food:

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If you register for a free account and add a base 100 free pace to your user profile, the %Effort column below will turn into intervals appropriate for your skill level! Basic membership is free and allows you to vote for workouts, create workouts, log the workouts you've completed, and much more!

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Swim Workout

Distance

Rounds

Sets

700

1 X { 1x{

1x200	Warm-Up	(Choice)		60% Effort

3x100	Warm-Up	(Choice)	Descend 1-3 1:30	70% Effort
Descend 1-3 1:30
4x50	Pull	(Choice)	Build 1,3 Breakout 2,4 1:15	70% Effort
Build 1,3 Breakout 2,4 1:15

800

4 X { 4x{

1x150	Swim	(Freestyle)	Fast - 20 Seconds Rest	80% Effort
Fast - 20 Seconds Rest
1x50	Sprint	(Freestyle)	Faster - 30 Seconds Rest	90% Effort
Faster - 30 Seconds Rest

600

2 X { 2x{

1x100	Swim	(Freestyle)	build	60% Effort
build
1x50	Swim	(Freestyle)	breathe 3/5/3 by 25	60% Effort
breathe 3/5/3 by 25
1x50	Swim	(Freestyle)	build	60% Effort
build
1x50	Swim	(Freestyle)	breathe 3/5	60% Effort
breathe 3/5
1x50	Sprint	(Choice)	FAST	60% Effort
FAST

300

1 X { 1x{

1x300	Warm-Down	(Choice)	Choice Warm Down	50% Effort
Choice Warm Down

Total Distance: 2400

Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Print

Hampster Food:

Swim Workout Info

Workout Title:

Shocking Fearless Sprint Freestyle - 05/15/2022

Workout Description:

Auto-Generated Sprint Freestyle workout for Youth swimmers -- 05/15/2022

Workout Type:

Sprint Freestyle

Workout Level:

Youth

Distance unit:

Yards

Total Yards:

2400

Creator:

swim-bot

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