Swim Workout: Daily Horrible Other - 05/14/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
2x100 Swim (Freestyle) 80%
4x25 Kick (Freestyle) 80%
1x100 Swim (Freestyle) 90%
8x25 Kick (Freestyle) 80%
1x100 Swim (Freestyle) 100%
8x25 Kick (Freestyle) 80%
1x100 Swim (Freestyle) 100%
8x25 Kick (Freestyle) 80%
6x75 Swim (IM) 90%
1x200 Kick (Choice) 60%
4x25 Kick (Butterfly) 80%
1x200 Kick (Mixed) 80%
4x25 Sprint (Mixed) 90%
1x500 Kick (Butterfly) 90%
1x100 Swim (Choice) 50%
1x400 Kick (Butterfly) 90%
1x50 Swim (Choice) 50%
1x300 Kick (Butterfly) 90%
1x50 Swim (Choice) 50%
1x200 Kick (Butterfly) 100%
1x50 Swim (Choice) 50%
1x100 Kick (Butterfly) 100%
1x500 Warm-Down (Choice) 60%
Total Distance: 5200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: