Swim Workout: Accurate Light Speed - 05/14/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
5x100 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 30%
5x100 Swim (Freestyle) 70%
6x50 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
2x25 Warm-Down (Choice) 50%
Total Distance: 3650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: