Swim Workout: Fearless Elegant Sprint Freestyle - 05/13/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
2x50 Pull (Choice) 80%
2x75 Swim (Freestyle) 80%
1x100 Pull (Choice) 80%
1x200 Swim (Freestyle) 80%
1x100 Pull (Choice) 80%
2x75 Swim (Freestyle) 80%
2x50 Pull (Choice) 80%
1x50 Swim (Mixed) 60%
1x50 Swim (Mixed) 60%
1x50 Swim (Mixed) 60%
1x100 Warm-Down (Choice) 50%
Total Distance: 1900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: