Swim Workout: Horrible Shocking Endurance - 05/13/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
3x50 Warm-Up (Freestyle) 50%
8x25 Swim (Choice) 80%
1x200 Swim (Freestyle) 80%
1x50 Kick (Choice) 70%
1x100 Swim (Freestyle) 90%
1x50 Kick (Choice) 70%
1x300 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
4x75 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 90%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
4x75 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 90%
1x100 Sprint (Freestyle) 100%
1x200 Warm-Down (Choice) 60%
Total Distance: 4550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: