Strong Massive Triathlon Training - 05/13/2022
Youth - Triathlon Training
Author: swim-bot

06/26/2022

Yards Rounds Sets
1000 1 X {
1 X 200 Warm-Up (Freestyle) no lap 60%
4 X 50 Drill (Freestyle) /w fins+snorkel, 1 arm 6 kick, best rotation 60%
4 X 50 Kick (Freestyle) lap 1:10 60%
4 X 50 Warm-Up (IM) lap 1:00 60%
1 X 200 Warm-Up (Freestyle) no lap 60%
900 1 X {
4 X 25 Drill (Freestyle) Sculling 40%
4 X 50 Drill (Freestyle) One arm sculling ( 3 scull ) w/ Snorkels 60%
4 X 50 Swim (Freestyle) w/ Hand Paddel 60%
8 X 50 Swim (Freestyle) w/ Hand Paddel + Fins 70%
2900 1 X {
6 X 75 Swim (Freestyle) every finish is turn 80%
4 X 100 Swim (Freestyle) lap 1:35 70%
2 X 200 Swim (Freestyle) lap 3:20 70%
1 X 400 Swim (Freestyle) lap 6:40 70%
2 X 200 Swim (Freestyle) lap 3:10 80%
4 X 100 Swim (Freestyle) lap 1:30 80%
6 X 75 Swim (Freestyle) every finish is turn 80%
200 1 X {
1 X 200 Warm-Down (Choice) No pace 40%
Total Yards: 5000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.