Swim Workout: Awesome Broad Stroke - 05/12/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 40%
3x100 Drill (Choice) 60%
2x100 Kick (Choice) 60%
1x100 Drill (Choice) 60%
4x50 Swim (Choice) 70%
8x25 Sprint (Choice) 100%
1x100 Swim (Choice) 80%
1x75 Kick (Choice) 70%
1x50 Swim (Choice) 80%
1x25 Kick (Choice) 70%
1x300 Swim (Freestyle) 70%
1x300 Swim (Choice) 70%
1x300 Swim (Freestyle) 70%
2x150 Swim (Choice) 70%
1x300 Swim (Freestyle) 70%
4x75 Swim (Choice) 70%
1x300 Warm-Down (Choice) 50%
Total Distance: 7800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: