Swim Workout: quick pace work by danielgordon89


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Mixed) 40%
4x100 Swim (IM) 100%
1x300 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
4x75 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 90%
1x100 Sprint (Freestyle) 100%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: