Swim Workout: Barren Calm Stroke - Freestyle - 05/11/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
4x100 Drill (Freestyle) 70%
1x200 Pull (Mixed) 70%
1x200 Kick (Freestyle) 70%
2x25 Kick (Freestyle) 70%
2x25 Drill (Freestyle) 70%
2x25 Drill (Freestyle) 70%
4x25 Kick (Freestyle) 80%
4x50 Swim (Freestyle) 80%
1x50 Swim (Freestyle) 90%
1x1 Other (Other) 60%
1x100 Warm-Down (Choice) 60%
Total Distance: 2903
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: