Swim Workout: Large Sharp Speed - 05/10/2022 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
3x100 Sprint (Choice) 100%
1x200 Other (Other) 50%
6x50 Sprint (Choice) 100%
1x300 Other (Other) 50%
8x25 Sprint (Choice) 80%
3x100 Other (Mixed) 70%
5x50 Kick (Choice) 70%
5x50 Pull (Choice) 70%
5x50 Swim (Choice) 80%
5x50 Sprint (Choice) 90%
6x25 Sprint (Choice) 100%
1x200 Warm-Down (Choice) 50%
Total Distance: 4850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: