Glorious Enthusiastic Stroke - Breaststroke - 05/10/2022
Youth - Stroke - Breaststroke
Author: swim-bot

08/14/2022

Yards Rounds Sets
500 1 X {
1 X 500 Warm-Up (Mixed) SKIPS 60%
1850 1 X {
2 X 300 Swim (Breaststroke) 80% - Maintain good technique through entire set 80%
3 X 200 Swim (Breaststroke) 85% - Little Rest 70%
4 X 100 Swim (Breaststroke) 90% - Moderate Rest 60%
5 X 50 Sprint (Breaststroke) 100% - Long Rest 50%
500 1 X {
12 X 25 Sprint (IM) Replace Breast with Fly 80%
1 X 200 Warm-Down (Choice) 20%
Total Yards: 2850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.