Swim Workout: Glorious Enthusiastic Stroke - Breaststroke - 05/10/2022 by swim-bot


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Swim Workout

Rounds Sets
1x500 Warm-Up (Mixed) 60%
2x300 Swim (Breaststroke) 80%
3x200 Swim (Breaststroke) 70%
4x100 Swim (Breaststroke) 60%
5x50 Sprint (Breaststroke) 50%
12x25 Sprint (IM) 80%
1x200 Warm-Down (Choice) 20%
Total Distance: 2850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: