Swim Workout: Little Magnificent Stroke - Freestyle - 05/10/2022 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Mixed) 70%
4x50 Drill (Freestyle) 60%
1x200 Warm-Up (Freestyle) 60%
4x100 Swim (Freestyle) 70%
4x50 Swim (Freestyle) 80%
4x100 Other (Mixed) 70%
1x200 Swim (Freestyle) 70%
1x150 Other (Mixed) 60%
1x50 Swim (Freestyle) 70%
1x75 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 70%
1x125 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 70%
1x75 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 70%
1x125 Swim (Freestyle) 90%
1x150 Warm-Down (Choice) 50%
Total Distance: 4200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: